Calories in Commensal Minestrone soup

Serving size

120Calories

Full Commensal Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 250 ml
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	440mg	18%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (120 calories) 250 g

Cal: 6 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (14.3%)
Protein (15.9%)

Food With Similar Nutrition To Commensal Minestrone soup

Private Selection Marinara all natural hearty traditional sauce
(1/4 cup):
Calories 60, Total Fat 0.5, Total Carbs 11, Protein 3

Cal 60, Fat 0.5, Carbs 11, Prot 3

Brand: Private Selection
Savory Collection Meat flavored all natural pasta sauce
(1/2 cup):
Calories 61, Total Fat 1, Total Carbs 10, Protein 2

Cal 61, Fat 1, Carbs 10, Prot 2

Brand: Savory Collection
Market Basket All natural hearty white bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Market Basket
Barilla Spicy marinara sauce (all natural)
(1/2 cup):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Barilla
Barilla Pasta sauce traditional, all natural
(1/4 cup):
Calories 70, Total Fat 0.5, Total Carbs 13.1, Protein 2

Cal 70, Fat 0.5, Carbs 13.1, Prot 2

Brand: Barilla
Vans All natural 97 fat free waffles
(2 waffles):
Calories 261, Total Fat 5, Total Carbs 47, Protein 15

Cal 261, Fat 5, Carbs 47, Prot 15

Brand: Vans
Gold Medal Bakery All natural multigrain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Gold Medal Bakery
Barilla Marinara traditional- all natural
(1/2 cup):
Calories 70, Total Fat 1, Total Carbs 13, Protein 2

Cal 70, Fat 1, Carbs 13, Prot 2

Brand: Barilla
Silk Fruit & protein, mixed berry, all natural juice blend
(1 cup):
Calories 130, Total Fat 2, Total Carbs 24, Protein 5

Cal 130, Fat 2, Carbs 24, Prot 5

Brand: Silk
Savory Collection Premium mushroom all natural pasta sauce
(1/2 cup):
Calories 49, Total Fat 1, Total Carbs 9, Protein 2

Cal 49, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Silk Fruit and protein all natural juice blend mango peach
(1 cup):
Calories 130, Total Fat 2, Total Carbs 24, Protein 5

Cal 130, Fat 2, Carbs 24, Prot 5

Brand: Silk
Bakers Corner 100% pure pumpkin all natural no preservatives
(1/2 cup):
Calories 50, Total Fat 1, Total Carbs 10, Protein 2

Cal 50, Fat 1, Carbs 10, Prot 2

Brand: Bakers Corner
Savory Collection Premium romano pomodoro all natural pasta sauce
(1/2 cup):
Calories 50, Total Fat 1, Total Carbs 9, Protein 2

Cal 50, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Savory Collection Premium fire roasted sweet red pepper all natural pasta sauce
(113 g):
Calories 62, Total Fat 1, Total Carbs 11, Protein 2

Cal 62, Fat 1, Carbs 11, Prot 2

Brand: Savory Collection

Commensal Minestrone soup Good and Bad Points

Add your comment

User Reviews of minestrone soup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Commensal Minestrone soup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!