Amount Per 2 cups | |||
Calories | 369 Kcal (1545 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 825mg | 34% | |
Total Carbs | 68g | 23% | |
Sugars | 10g | 40% | |
Dietary Fiber | 16g | 64% | |
Protein | 21g | 42% | |
Vitamin C | 13.2mg | 22% | |
Vitamin A | 2.2mg | 73% | |
Iron | 9mg | 50% | |
Calcium | 790mg | 79% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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