Calories in Sodexo Mindful raspberry chicken

Serving size

685Calories

All Sodexo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 chicken breast
Calories	685 Kcal (2868 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	30mg	10%
Total Carbs	140g	47%
Sugars	9g	36%
Dietary Fiber	19g	76%
Protein	21g	42%
Vitamin C	1.2mg	2%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 240 g

Cal: 34.3 %
Fat: 18.5 %
Carb: 46.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (14.4%)
Protein (11.2%)

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Sodexo Mindful raspberry chicken Good and Bad Points

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