Calories in IGA Minced ham

40Calories
How many calories should you eat?
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Nutrition Facts IGA Minced ham

Amount Per 2 tbsp
Calories 40 Kcal (167 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 760mg 32%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 7g 14%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 480 g
  • Cal: 2 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (38%)
  • Protein (39.4%)
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