Calories in Rubys Milk, whole

Serving size

156Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	156 Kcal (653 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	34mg	11%
Sodium	120mg	5%
Total Carbs	11g	4%
Protein	8g	16%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	6%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

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% RDI of Main Nutrition Facts

of RDI* (156 calories) 244 g

Cal: 7.8 %
Fat: 13.8 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (51.6%)
Protein (20.4%)

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