Calories in H-E-B Milk whole

Serving size

150Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	100mg	4%
Total Carbs	11g	4%
Sugars	11g	44%
Protein	8g	16%
Vitamin A	0.1mg	4%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (48.6%)
Protein (21.6%)

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H-E-B Milk whole Good and Bad Points

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