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milk shakes, thick chocolate usda Nutrition info

Calories in Usda Milk shakes, thick chocolate

Serving size

119Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	1.68g	8%
Cholesterol	11mg	4%
Sodium	111mg	5%
Potassium	224mg	5%
Total Carbs	21.15g	7%
Sugars	20.85g	83%
Dietary Fiber	0.3g	1%
Protein	3.05g	6%
Iron	0.3mg	2%
Calcium	132mg	13%

Water			72.2g
Ash			0.9g
Magnesium			16mg
Phosphorus			126mg
Zinc			0.48mg
Copper			0.07mg
Manganese			0.04mg
Selenium			1.9µg
Thiamine			0.05mg
Riboflavin			0.22mg
Niacin			0.12mg
Pantothenic Acid			0.36mg
Vitamin B6			0.03mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			17mg
Vitamin B12			0.32µg
Retinol			18µg
Beta Carotene			4µg
Vitamin E			0.05mg
Vitamin D			1µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 4.2 %
Carb: 7.1 %
Prot: 6.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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