Calories in Russell Stover Milk ruffians

Serving size

108Calories

All Russell Stover Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	108 Kcal (452 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Saturated Fat	2.5g	13%
Sodium	25mg	1%
Total Carbs	10.8g	4%
Dietary Fiber	9.8g	39%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 19.6 g

Cal: 5.4 %
Fat: 10.6 %
Carb: 3.6 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (56.8%)
Protein (3.6%)

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Russell Stover Milk ruffians Good and Bad Points

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