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milk, full fat 100% fresh cow 's milk

Milk, full fat 100% fresh cow 's milk Calories

Calories in Almarai Milk, full fat 100% fresh cow 's milk

Serving size

145Calories

All Almarai Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	145 Kcal (607 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Total Carbs	11.8g	4%
Protein	7.8g	16%
Vitamin A	0.3mg	10%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 250 g

Cal: 7.3 %
Fat: 12 %
Carb: 3.9 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (47.4%)
Protein (21.1%)

Food With Similar Nutrition To Almarai Milk, full fat 100% fresh cow 's milk

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Dreaming Cow Yogurt all natural plain
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Sams Club All natural crispy golden cod fillets
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Almarai Milk, full fat 100% fresh cow 's milk Good and Bad Points

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10 Healthier Alternatives

To Almarai Milk, full fat 100% fresh cow 's milk

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