Milk chocolate digestive biscuits Calories

Calories in Essential Waitrose Milk chocolate digestive biscuits

Serving size

493Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	493 Kcal (2064 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Sodium	370mg	15%
Total Carbs	63g	21%
Sugars	28g	112%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 100 g

Cal: 24.7 %
Fat: 36.9 %
Carb: 21 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (43.5%)
Protein (5.6%)

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Essential Waitrose Milk chocolate digestive biscuits Good and Bad Points

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