Calories in Gertrude Hawk Chocolates Milk chocolate almond bar

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	260 Kcal (1089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	10mg	3%
Sodium	40mg	2%
Total Carbs	27g	9%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 49 g

Cal: 13 %
Fat: 24.6 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (53.7%)
Protein (6%)

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Gertrude Hawk Chocolates Milk chocolate almond bar Good and Bad Points

> 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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