Calories in Sees Milk buttercream

Serving size

180Calories

Full Sees Menu Nutrition

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How many calories should you eat?

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Amount Per 2 pieces
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	50mg	2%
Total Carbs	27g	9%
Sugars	25g	100%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 40 g

Cal: 9 %
Fat: 12.3 %
Carb: 9 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (39.1%)
Protein (2.2%)

Food With Similar Nutrition To Sees Milk buttercream

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Sunridge Farms All natural yogurt raisins
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Keebler All bran
(1/2 cup):
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Cal 140, Fat 6, Carbs 21, Prot 1

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Sees Milk buttercream Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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