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Calories in Usda Milk and cereal bar

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413Calories

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Amount Per 100 g
Calories	413 Kcal (1729 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Saturated Fat	9.11g	46%
Cholesterol	6mg	2%
Sodium	319mg	13%
Potassium	254mg	5%
Total Carbs	72.05g	24%
Sugars	45.97g	184%
Dietary Fiber	0.4g	2%
Protein	6.47g	13%
Vitamin C	15.4mg	26%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	410mg	41%

Water			8.69g
Ash			1.76g
Magnesium			21mg
Phosphorus			155mg
Zinc			0.84mg
Copper			0.05mg
Manganese			0.21mg
Selenium			7.7µg
Thiamine			0.62mg
Riboflavin			0.7mg
Niacin			8.19mg
Pantothenic Acid			0.5mg
Vitamin B6			0.82mg
Total Folate			98µg
Folic Acid			87µg
Food Folate			11µg
Folate DFE			159µg
Total Choline			31mg
Vitamin B12			2µg
Retinol			188µg
Vitamin E			0.42mg
Vitamin D			1.7µg
Vitamin K			2.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 100 g

Cal: 20.7 %
Fat: 16.9 %
Carb: 24 %
Prot: 12.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (24.1%)
Protein (5.8%)

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