Calories in Dempsters Mild light rye, toasted with just peanuts smooth peanut butter

160Calories
How many calories should you eat?
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Nutrition Facts Dempsters Mild light rye, toasted with just peanuts smooth peanut butter

Amount Per 1 slice
Calories 160 Kcal (670 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 110mg 5%
Potassium 100mg 2%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (50.3%)
  • Protein (12.4%)
Dempsters Mild light rye, toasted with just peanuts smooth peanut butter Good and Bad Points
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