Calories in Market Pantry Mild italian ground sausage

Serving size

170Calories

All Market Pantry Products Nutrition

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How many calories should you eat?

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Amount Per 1 cooked portion
Calories	170 Kcal (712 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	720mg	30%
Total Carbs	2g	1%
Protein	10g	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 55 g

Cal: 8.5 %
Fat: 20 %
Carb: 0.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.8%)
Fat (70.9%)
Protein (24.2%)

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Market Pantry Mild italian ground sausage Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Market Pantry Mild italian ground sausage

170
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Per 4 oz

Mild ground italian sausage
Johnsonville

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