Calories in The Co-operative Mild cheddar cheese

Serving size

410Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	410 Kcal (1717 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	22g	110%
Sodium	700mg	29%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 52.3 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.4%)
Protein (24.6%)

Food With Similar Nutrition To The Co-operative Mild cheddar cheese

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Heinis All natural milk cheddar cheese
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Tillamook All natural monterey jack cheese
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Kroger Colby all natural cheese (block)
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Kroger All natural cheese --sharp cheddar 1oz(28g)
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The Co-operative Mild cheddar cheese Good and Bad Points

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