Calories in Wingstop Boneless strips, mild

Serving size

310Calories

Full Wingstop Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	310 Kcal (1298 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1120mg	47%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 59.2 g

Cal: 15.5 %
Fat: 33.8 %
Carb: 4.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (64.7%)
Protein (17%)

Food With Similar Nutrition To Wingstop Boneless strips, mild

Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Eden Foods Selected nuts & dried fruit all mixed up
(3 tbsp):
Calories 160, Total Fat 12, Total Carbs 7, Protein 8

Cal 160, Fat 12, Carbs 7, Prot 8

Brand: Eden Foods
Village Inn All you eat fish fry, first order
(1 can):
Calories 1270, Total Fat 79, Total Carbs 81, Protein 46

Cal 1270, Fat 79, Carbs 81, Prot 46

Brand: Village Inn
Village Inn All you eat fish fry, reorder
(1 can):
Calories 410, Total Fat 22, Total Carbs 24, Protein 28

Cal 410, Fat 22, Carbs 24, Prot 28

Brand: Village Inn
Good Sense Roasted and salted deluxe nut mix all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 8, Protein 7

Cal 180, Fat 13, Carbs 8, Prot 7

Brand: Good Sense
Ryan's Grill Buffet Bakery Enchiladas
(2 fl oz):
Calories 250, Total Fat 18, Total Carbs 12, Protein 13

Cal 250, Fat 18, Carbs 12, Prot 13

Brand: Ryan's Grill Buffet Bakery

Wingstop Boneless strips, mild Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of boneless strips, mild

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wingstop Boneless strips, mild

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!