Calories in Eating Right Middle eastern chickpea and rice stew

317Calories
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Nutrition Facts Eating Right Middle eastern chickpea and rice stew

Amount Per 1.5 cups
Calories 317 Kcal (1327 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 58g 19%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 30mg 50%
Vitamin A 44mg 1467%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 1183 g
  • Cal: 15.9 %
  • Fat: 7.7 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (13.8%)
  • Protein (14.8%)
Eating Right Middle eastern chickpea and rice stew Good and Bad Points
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