Calories in Arby's Mid beef 'n cheddar (no red sauce)
490Calories
Amount Per 1 sandwhich | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 95mg | 32% | |
Sodium | 1650mg | 69% | |
Total Carbs | 40g | 13% | |
Sugars | 5g | 20% | |
Dietary Fiber | 2g | 8% | |
Protein | 34g | 68% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 0.4mg | 13% | |
Iron | 5.4mg | 30% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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