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microwaveable meal - chicken tikka masala with rice (medium)

Microwaveable meal - chicken tikka masala with rice (medium) Calories

Calories in Pataks Microwaveable meal - chicken tikka masala with rice (medium)

Serving size

360Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1040mg	43%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	16g	32%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 298 g

Cal: 18 %
Fat: 20 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (32.8%)
Protein (17.9%)

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