Calories in Kroger Microwave popcorn original butter (3 oz bag) (whole bag popped)

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kroger Microwave popcorn original butter (3 oz bag) (whole bag popped)

Amount Per 1 bag popped
Calories 420 Kcal (1758 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 690mg 29%
Total Carbs 48g 16%
Dietary Fiber 12g 48%
Protein 9g 18%
Vitamin A 3.6mg 120%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Popcorn is a good source of fiber!
    Popcorn is a a great way to get all natural fiber while snacking.
  • More than 12% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • Choose a popcorn low in sat fat & sodium
    Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat.Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
  • Contains artificial flavors. Learn why
    Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.

How to burn 420 calories

Let's Burn 420 Calories!

Microwave popcorn original butter (3 oz bag) (whole bag popped) Ingredients

Popcorn, Corn Oil, Salt, Medium Chain Triglycerides, Artificial Flavor, Beta Carotene (for Color).

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 240 g
  • Cal: 21 %
  • Fat: 32.3 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (45.3%)
  • Protein (8.6%)
Kroger Microwave popcorn original butter (3 oz bag) (whole bag popped) Good and Bad Points
Add your comment
User Reviews of microwave popcorn original butter (3 oz bag) (whole bag popped)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top