Calories in Contessa Micro steam chicken alfredo

260Calories
How many calories should you eat?
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Nutrition Facts Contessa Micro steam chicken alfredo

Amount Per 1 cup prepared
Calories 260 Kcal (1089 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 450mg 19%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 3.6mg 6%
Vitamin A 8mg 267%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (44.8%)
  • Protein (18.4%)
Contessa Micro steam chicken alfredo Good and Bad Points
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