Calories in Melissas Micro baker yams/ sweet potatoes

278Calories
How many calories should you eat?
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Nutrition Facts Melissas Micro baker yams/ sweet potatoes

Amount Per 1 serving
Calories 278 Kcal (1164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbs 63g 21%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 36mg 60%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 229 g
  • Cal: 13.9 %
  • Fat: 0 %
  • Carb: 21 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Melissas Micro baker yams/ sweet potatoes Good and Bad Points
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