Calories in Melissas Micro baker yams/ sweet potatoes
278Calories
Amount Per 1 serving | |||
Calories | 278 Kcal (1164 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 30mg | 1% | |
Total Carbs | 63g | 21% | |
Sugars | 4g | 16% | |
Dietary Fiber | 7g | 28% | |
Protein | 7g | 14% | |
Vitamin C | 36mg | 60% | |
Iron | 2.7mg | 15% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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