Calories in Smashburger Michigan harvest salad

Serving size

430Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	770mg	32%
Total Carbs	59g	20%
Sugars	31g	124%
Dietary Fiber	20g	80%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (33.3%)
Protein (12%)

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Smashburger Michigan harvest salad Good and Bad Points

400 - 500 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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