Calories in Smashburger Miami burger small smash

Serving size

629Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	629 Kcal (2633 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	14g	70%
Cholesterol	131mg	44%
Sodium	1403mg	58%
Total Carbs	21g	7%
Sugars	3.5g	14%
Dietary Fiber	1.5g	6%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 100 g

Cal: 31.5 %
Fat: 70.8 %
Carb: 7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (65.7%)
Protein (21%)

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Smashburger Miami burger small smash Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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