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mexican rice side dish

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mexican rice side dish Knorr Nutrition info

Calories in Knorr Mexican rice side dish

Serving size

268Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	268 Kcal (1122 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	564mg	24%
Total Carbs	45.9g	15%
Sugars	1g	4%
Dietary Fiber	1.9g	8%
Protein	5.7g	11%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 64 g

Cal: 13.4 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

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Knorr Mexican rice side dish Good and Bad Points

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