Mexican quinoa stuffed bell pepper Calories

Calories in Food com Mexican quinoa stuffed bell pepper

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 pepper
Calories	510 Kcal (2135 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Potassium	525mg	11%
Total Carbs	108g	36%
Sugars	28g	112%
Dietary Fiber	21g	84%
Protein	16g	32%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	8.6mg	48%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 15.4 %
Carb: 36 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.4%)
Protein (10.9%)

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