Calories in Eating Right Mexican polenta scramble

Serving size

315Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 cups
Calories	315 Kcal (1319 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	600mg	25%
Potassium	645mg	14%
Total Carbs	26g	9%
Dietary Fiber	6g	24%
Protein	13g	26%
Vitamin C	132mg	220%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 118 g

Cal: 15.8 %
Fat: 30.8 %
Carb: 8.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (53.6%)
Protein (15.5%)

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Eating Right Mexican polenta scramble Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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