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mexican plate - crispy ground beef taco with rice and without beans

Mexican plate - crispy ground beef taco with rice and without beans Calories

Calories in On The Border Mexican Grill & Cantina Mexican plate - crispy ground beef taco with rice and without beans

Serving size

500Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	500 Kcal (2093 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Sodium	980mg	41%
Total Carbs	53g	18%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 59.2 g

Cal: 25 %
Fat: 35.4 %
Carb: 17.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (41.2%)
Protein (16.7%)

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