Calories in Simply homemade Mexican lasagna

Serving size

434Calories

All simply homemade Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	434 Kcal (1817 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	32mg	11%
Sodium	931mg	39%
Total Carbs	51g	17%
Dietary Fiber	7g	28%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 240 g

Cal: 21.7 %
Fat: 26.2 %
Carb: 17 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (35%)
Protein (18.3%)

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