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mexican garden salad (lite) without dressing

Mexican garden salad (lite) without dressing Calories

Calories in California Tortilla Mexican garden salad (lite) without dressing

Serving size

250Calories

Full California Tortilla Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 289 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Saturated Fat	1.4g	7%
Sodium	775mg	32%
Total Carbs	37.2g	12%
Dietary Fiber	14.6g	58%
Protein	12.2g	24%
Vitamin C	76.5mg	128%
Vitamin A	7.1mg	238%
Iron	4.7mg	26%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 476 g

Cal: 12.5 %
Fat: 13.1 %
Carb: 12.4 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (29.2%)
Protein (17.3%)

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