Calories in On The Border Mexican chopped salad (side) (no dressing)

230Calories
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Nutrition Facts On The Border Mexican chopped salad (side) (no dressing)

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Sodium 470mg 20%
Total Carbs 19g 6%
Dietary Fiber 6g 24%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4.9 g
  • Cal: 11.5 %
  • Fat: 23.1 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (57.4%)
  • Protein (10.2%)
On The Border Mexican chopped salad (side) (no dressing) Good and Bad Points
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