Calories in South Beach Diet Mexican chicken and black bean soup

212Calories
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Nutrition Facts South Beach Diet Mexican chicken and black bean soup

Amount Per 2 cups
Calories 212 Kcal (888 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 280mg 12%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 473 g
  • Cal: 10.6 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (15.3%)
  • Protein (39%)

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