Calories in IKI Mesainis

Serving size

274Calories

All IKI Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 160 g
Calories	274 Kcal (1147 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	25g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 160 g

Cal: 13.7 %
Fat: 24.6 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (53.7%)
Protein (9%)

Food With Similar Nutrition To IKI Mesainis

Wegmans All natural ice cream french vanilla
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 3

Cal 160, Fat 8, Carbs 18, Prot 3

Brand: Wegmans
Breyers Butter almond ice cream all natural
(1 serving):
Calories 160, Total Fat 10, Total Carbs 15, Protein 3

Cal 160, Fat 10, Carbs 15, Prot 3

Brand: Breyers
Pret All natural cobb & greens
(0 ):
Calories 460, Total Fat 25, Total Carbs 47, Protein 28

Cal 460, Fat 25, Carbs 47, Prot 28

Brand: Pret
Pret All natural chef salad & greens
(0 ):
Calories 400, Total Fat 24, Total Carbs 12, Protein 35

Cal 400, Fat 24, Carbs 12, Prot 35

Brand: Pret
Pret Bell & evans all natural grilled chicken caesar
(0 ):
Calories 460, Total Fat 18, Total Carbs 26, Protein 26

Cal 460, Fat 18, Carbs 26, Prot 26

Brand: Pret
Edys Homemade ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Edys
Stop & Shop All natural premium ice cream mint chocolate chip
(1 serving):
Calories 150, Total Fat 9, Total Carbs 17, Protein 3

Cal 150, Fat 9, Carbs 17, Prot 3

Brand: Stop & Shop
Breyers Vanilla and chocolate fudge checks ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Big Sky Bread Company All natural honey almond snack
(1 1/2 oz):
Calories 210, Total Fat 14, Total Carbs 19, Protein 6

Cal 210, Fat 14, Carbs 19, Prot 6

Brand: Big Sky Bread Company
Whole Foods Market All natural chunky granola
(2/3 cup):
Calories 300, Total Fat 15, Total Carbs 27, Protein 7

Cal 300, Fat 15, Carbs 27, Prot 7

Brand: Whole Foods Market
Cedars All natural roasted baba ghannouj
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 5, Protein 1

Cal 45, Fat 3, Carbs 5, Prot 1

Brand: Cedars
Cedars All natural roasted baba ghannouj hommus
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 5, Protein 1

Cal 45, Fat 3, Carbs 5, Prot 1

Brand: Cedars
The Greek Gods All natural traditional hermes greek yogurt honey flavored
(6 oz):
Calories 250, Total Fat 14, Total Carbs 23, Protein 6

Cal 250, Fat 14, Carbs 23, Prot 6

Brand: The Greek Gods
All Sauced Up Salsa con queso
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 1

Cal 45, Fat 3, Carbs 4, Prot 1

Brand: All Sauced Up

IKI Mesainis Good and Bad Points

Add your comment

User Reviews of mesainis

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!