Calories in Red Hot & Blue Memphis fries

Serving size

690Calories

Full Red Hot & Blue Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Sodium	1120mg	47%
Total Carbs	76g	25%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 340.2 g

Cal: 34.5 %
Fat: 58.5 %
Carb: 25.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (50.4%)
Protein (4.7%)

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Red Hot & Blue Memphis fries Good and Bad Points

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10 Healthier Alternatives

To Red Hot & Blue Memphis fries

1050
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