Calories in Eating Well Melon tomato onion salad with goat cheese

174Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Eating Well Melon tomato onion salad with goat cheese

Amount Per 0.125 of recipe
Calories 174 Kcal (729 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Potassium 57mg 1%
Total Carbs 2g 1%
Protein 12g 24%
Vitamin C 4.2mg 7%
Vitamin A 0.8mg 27%
Iron 0.5mg 3%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 174 calories

Let's Burn 174 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 1.85 g
  • Cal: 8.7 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (63.9%)
  • Protein (31%)
Eating Well Melon tomato onion salad with goat cheese Good and Bad Points
Add your comment
User Reviews of melon tomato onion salad with goat cheese
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top