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Calories in Sadaf Melon seeds super, roasted & salted
160Calories
Amount Per 0.25 cup | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 390mg | 16% | |
Total Carbs | 16g | 5% | |
Dietary Fiber | 14g | 56% | |
Protein | 5g | 10% | |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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