Melon salad with prosciutto july 2012 Calories

Calories in Cooking Light Melon salad with prosciutto july 2012

Serving size

797Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving per recipe
Calories	797 Kcal (3337 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Potassium	1508mg	32%
Total Carbs	86g	29%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	34g	68%
Vitamin C	11.4mg	19%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.1, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 797 calories

Let's Burn 797 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (797 calories) 240 g

Cal: 39.9 %
Fat: 53.8 %
Carb: 28.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (39.6%)
Protein (17.1%)

Food With Similar Nutrition To Cooking Light Melon salad with prosciutto july 2012

Harrys Fresh Foods All-american macaroni & cheese heat & serve sides
(1 serving):
Calories 330, Total Fat 16, Total Carbs 32, Protein 14

Cal 330, Fat 16, Carbs 32, Prot 14

Brand: Harrys Fresh Foods
Extreme Pita Bombay chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 307, Total Fat 11.6, Total Carbs 34.9, Protein 15.5

Cal 307, Fat 11.6, Carbs 34.9, Prot 15.5

Brand: Extreme Pita
Sunflower Farmers Market All natural jalapeno cilantro hummus
(2 tbsp):
Calories 100, Total Fat 5, Total Carbs 11, Protein 4

Cal 100, Fat 5, Carbs 11, Prot 4

Brand: Sunflower Farmers Market
Arby's All american roastburger
(1 serving):
Calories 412, Total Fat 18, Total Carbs 45, Protein 19

Cal 412, Fat 18, Carbs 45, Prot 19

Brand: Arby's
Farm Boy Italpasta all purpose tomato sauce
(1/4 cup):
Calories 200, Total Fat 9, Total Carbs 20, Protein 10

Cal 200, Fat 9, Carbs 20, Prot 10

Brand: Farm Boy
Freshdirect All natural wild mushroom agnolotti buitoni
(1 cup):
Calories 320, Total Fat 13, Total Carbs 39, Protein 14

Cal 320, Fat 13, Carbs 39, Prot 14

Brand: Freshdirect
Togos Regular 6 #24 turkey & avocado (w/ all veggies and mayo)
(1 sandwich):
Calories 678, Total Fat 32, Total Carbs 75, Protein 39

Cal 678, Fat 32, Carbs 75, Prot 39

Brand: Togos

Cooking Light Melon salad with prosciutto july 2012 Good and Bad Points

Add your comment

User Reviews of melon salad with prosciutto july 2012

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!