Calories in Family Mart Melon pan

Serving size

441Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	441 Kcal (1846 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	141mg	6%
Total Carbs	63g	21%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 240 g

Cal: 22.1 %
Fat: 26.2 %
Carb: 21 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (35%)
Protein (7.3%)

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