Calories in United Bakeries Melkesjokolade crunch

Serving size

474Calories

All United Bakeries Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	474 Kcal (1985 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Sodium	140mg	6%
Total Carbs	69g	23%
Sugars	38g	152%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 29.2 %
Carb: 23 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (36.3%)
Protein (5.1%)

Food With Similar Nutrition To United Bakeries Melkesjokolade crunch

Marks & Spencer All butter sultana cookies
(1 cookie):
Calories 73, Total Fat 3, Total Carbs 10.6, Protein 0.8

Cal 73, Fat 3, Carbs 10.6, Prot 0.8

Brand: Marks & Spencer
Crispers All dressed single package
(1 package):
Calories 240, Total Fat 10, Total Carbs 34, Protein 3

Cal 240, Fat 10, Carbs 34, Prot 3

Brand: Crispers
Keebler All bran original
(1/2 cup):
Calories 140, Total Fat 6, Total Carbs 20, Protein 2

Cal 140, Fat 6, Carbs 20, Prot 2

Brand: Keebler
All Bran All-bran bar orange cranberry
(1 bar):
Calories 130, Total Fat 5, Total Carbs 22, Protein 2

Cal 130, Fat 5, Carbs 22, Prot 2

Brand: All Bran
Marks & Spencer All butter flapjack
(1 flapjack):
Calories 141, Total Fat 6.7, Total Carbs 17.9, Protein 1.9

Cal 141, Fat 6.7, Carbs 17.9, Prot 1.9

Brand: Marks & Spencer
Kellogg's All-bran bar orange cranberry
(1 bar):
Calories 130, Total Fat 5, Total Carbs 22, Protein 2

Cal 130, Fat 5, Carbs 22, Prot 2

Brand: Kellogg's
Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Graces Best Petite cookies, sunflower seed all natural
(5 cookies):
Calories 130, Total Fat 6, Total Carbs 16, Protein 2

Cal 130, Fat 6, Carbs 16, Prot 2

Brand: Graces Best
Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
(3 cookies):
Calories 155, Total Fat 6.7, Total Carbs 21.6, Protein 1.8

Cal 155, Fat 6.7, Carbs 21.6, Prot 1.8

Brand: Christmas
Kellogg's All-bran bars orange cranberry
(1 bar):
Calories 130, Total Fat 6, Total Carbs 20, Protein 2

Cal 130, Fat 6, Carbs 20, Prot 2

Brand: Kellogg's
Kellogg's Bar,cereal, all-bran fibre,original
(1 pouch):
Calories 130, Total Fat 6, Total Carbs 20, Protein 2

Cal 130, Fat 6, Carbs 20, Prot 2

Brand: Kellogg's
Kellogg's Bar, cereal, all-bran fibre, chocolate chip
(1 bar):
Calories 130, Total Fat 6, Total Carbs 21, Protein 2

Cal 130, Fat 6, Carbs 21, Prot 2

Brand: Kellogg's
Kellogg's Bar, cereal, all-bran fibre, oatmeal cinnamon
(1 serving):
Calories 130, Total Fat 5, Total Carbs 21, Protein 2

Cal 130, Fat 5, Carbs 21, Prot 2

Brand: Kellogg's

United Bakeries Melkesjokolade crunch Good and Bad Points

Add your comment

User Reviews of melkesjokolade crunch

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To United Bakeries Melkesjokolade crunch

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!