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melange 50 50 mix clamshell

Calories in Fresh express Melange 50 50 mix clamshell

Serving size

371Calories

All Fresh express Products Nutrition

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How many calories should you eat?

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Amount Per 3 cups
Calories	371 Kcal (1553 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Potassium	88mg	2%
Total Carbs	70g	23%
Sugars	44g	176%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin C	30mg	50%
Iron	5.6mg	31%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 85 g

Cal: 18.6 %
Fat: 6.2 %
Carb: 23.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (10%)
Protein (12.2%)

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Fresh express Melange 50 50 mix clamshell Good and Bad Points

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