Calories in Sashimi Mekajiki swordfish

186Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sashimi Mekajiki swordfish

Amount Per 1 piece
Calories 186 Kcal (779 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 186 calories

Let's Burn 186 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 30 g
  • Cal: 9.3 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.5%)
  • Protein (79.5%)
Sashimi Mekajiki swordfish Good and Bad Points
Add your comment
User Reviews of mekajiki swordfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top