Calories in Osem Mejadara rice & lentils

190Calories
How many calories should you eat?
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Nutrition Facts Osem Mejadara rice & lentils

Amount Per 1 cup prepared
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 1150mg 48%
Total Carbs 8g 3%
Sugars 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (34.2%)
  • Protein (25.3%)
Osem Mejadara rice & lentils Good and Bad Points
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