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mega pouches stuffed sandwich pepperoni Tonys Pizza Nutrition info

Calories in Tonys Pizza Mega pouches stuffed sandwich pepperoni

Serving size

470Calories

All Tonys Pizza Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pouch
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.9g	40%
Cholesterol	10mg	3%
Sodium	1020mg	43%
Total Carbs	62.9g	21%
Sugars	6.1g	24%
Dietary Fiber	2.9g	12%
Protein	14g	28%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 184 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 21 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (34.5%)
Protein (11.9%)

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Tonys Pizza Mega pouches stuffed sandwich pepperoni Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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