Calories in Ians Mega mix - white cheddar

105Calories
How many calories should you eat?
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Nutrition Facts Ians Mega mix - white cheddar

Amount Per 0.75 oz
Calories 105 Kcal (440 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 1mg 0%
Sodium 290mg 12%
Total Carbs 14g 5%
Sugars 1.5g 6%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 9mg 15%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 21 g
  • Cal: 5.3 %
  • Fat: 3.8 %
  • Carb: 4.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (31%)
  • Protein (4.6%)
Ians Mega mix - white cheddar Good and Bad Points
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