Calories in Sustagen Mega choc nutritional drink

Serving size

287Calories

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How many calories should you eat?

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Amount Per 250 ml
Calories	287 Kcal (1202 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	250mg	10%
Potassium	667mg	14%
Total Carbs	35g	12%
Sugars	35g	140%
Protein	16g	32%
Vitamin C	30mg	50%
Vitamin A	6.6mg	220%
Iron	5.9mg	33%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 250 g

Cal: 14.4 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (28.4%)
Protein (22.5%)

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