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medium white cholocate mousse and no-sugar strawberry with m&ms

Medium white cholocate mousse and no-sugar strawberry with m&ms Calories

Calories in TCBY Frozen Yogurt Medium white cholocate mousse and no-sugar strawberry with m&ms

Serving size

288Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 8 oz
Calories	288 Kcal (1206 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	7mg	2%
Sodium	146mg	6%
Total Carbs	58g	19%
Sugars	34g	136%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin A	4mg	133%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 227 g

Cal: 14.4 %
Fat: 9.2 %
Carb: 19.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (17%)
Protein (10.1%)

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TCBY Frozen Yogurt Medium white cholocate mousse and no-sugar strawberry with m&ms Good and Bad Points

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