Medium roast beef sandwich with bun Calories

Calories in Arby's Medium roast beef sandwich with bun

Serving size

460Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 210 g
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	1420mg	59%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	34g	68%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 210 g

Cal: 23 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (40.6%)
Protein (29.2%)

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Arby's Medium roast beef sandwich with bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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