| Amount Per 1 medium | |||
| Calories | 341.69 Kcal (1431 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Saturated Fat | 6.3g | 32% | |
| Cholesterol | 30.55mg | 10% | |
| Sodium | 210.8mg | 9% | |
| Total Carbs | 49.67g | 17% | |
| Sugars | 47.21g | 189% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 13.6g | 27% | |
| Vitamin A | 25mg | 834% | |
| Iron | 0.8mg | 4% | |
| Calcium | 551.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Grade is estimated. Missing ingredient info
We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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For dieters: FoodPoints value is 9
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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How caffeinated are you?
Here’s an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee………………………………..………… 65-175mg Decaf coffee……………………….………………… less than 5mg Cup of black tea……………………………………… 70mg Green Tea……………………………………………… 15-50mg Water…………………………………………………….. 0mg Sprite (12 fl oz)………………………………………… 0mg Coke Classic (12 fl oz)………………………………34mg Diet Coke (12 fl oz)………………………………….45mg Mountain Dew (12 fl oz)………………………….55mg Iced Tea (12 fl oz)……………………………………70mg Red Bull (12 fl oz equivalent)………….……… 115mg Redline Energy Drink (12 fl oz equivalent)…. 375mg Cocaine Energy Drink (12 fl oz equivalent)..…400mg
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Deciding regular or diet? Learn more
Click on the link to read about the pros and cons of regular soda vs diet soda.
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% RDI of Main Nutrition Facts
17%
of RDI* (342 calories) 0 g
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Cal: 17.1 %
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Fat: 16.3 %
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Carb: 16.6 %
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Prot: 27.2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.3%)
- Fat (27.9%)
- Protein (15.8%)
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