Medium grain brown rice cooked weight Calories

Calories in Sun Rice Medium grain brown rice cooked weight

Serving size

180Calories

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How many calories should you eat?

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Amount Per 140 g
Calories	180 Kcal (754 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Potassium	160mg	3%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 140 g

Cal: 9 %
Fat: 16.9 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (46.9%)
Protein (19%)

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Sun Rice Medium grain brown rice cooked weight Good and Bad Points

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